Do you suffer from neck pain? If so, you’re not alone. Neck pain is one of the most common musculoskeletal complaints and it affects men, women and people of all ages and backgrounds. But what is the most common reason for neck pain? Let’s look at some of the causes and how to find relief.
One of the most common reasons for neck pain is poor posture. Think about how you sit in front of a computer or television for extended periods without taking regular breaks, leaning your head too far forward when talking on the phone, or sleeping in an awkward position. Poor posture can cause your muscles to become strained and lead to tension headaches, stiffness, and soreness in your neck and upper back. To prevent this from happening, make sure you sit well supported with your head over your pelvis and relax your shoulders taking regular breaks throughout the day to stretch out your muscles.
Injury or Accident
Another potential cause of neck pain is an injury or accident resulting in whiplash or other trauma to the head and neck area. Whiplash is a condition caused by a sudden movement that forces the head to move back and forth quickly beyond its normal range of motion. This type of movement can damage ligaments, discs, muscles, nerves, tendons, and other structures in the neck region, which can cause severe pain and discomfort. If you think you may have suffered an injury that could be causing your neck pain, it’s important to seek medical attention immediately so that an appropriate treatment plan can be developed.
Stress is another factor that can contribute to chronic neck pain. Stress often manifests itself physically through muscle tension which builds up over time, leading to tightness and soreness throughout the body. To help combat stress-related neck pain, it’s important to take time out each day for yourself, whether it’s going for a walk outside or indulging in a relaxing bath so that you can give your body time to unwind and de-stress naturally.
Movement of the neck gently and regularly can help ease the muscles too but stay out of the painful range.
Muscle strain is another common cause of neck pain and can occur when the muscles around the neck become overused due to prolonged physical activity and overexertion.
This type of strain usually resolves itself within a few days with rest, gentle stretching and proper care; however, if the pain persists or increases it is best to seek medical advice as there may be an underlying issue causing the problem.
Although there are many potential causes for neck pain – from poor postural habits to whiplash injuries – understanding the cause is key to finding relief from this uncomfortable condition. When looking for relief, you can get quick, effective and personalised treatments both in-person or from online healthcare providers. Whether it’s making changes in lifestyle habits like taking more frequent breaks during long hours at work, trying meditation or seeking medical attention after an accident, addressing these issues early on will enable you to find relief faster and avoid a chronic issue as well as helping to prevent any further problems.