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Stress At Work

Nothing new but something we all have to deal with, so how do we reduce STRESS. This could relate to a heavy work load, long hours, politics in the office or the overbearing boss and possibly the lack of or incompetent support staff. Whatever it is there is a quick way to help reduce that …

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Work Place Injury

Work place injury is a common complaint and can often relate to poor posture during the day. If you work sitting at a computer screen all day it is important that you arrange your work environment to suit you, lending support and not adding to strain. This often results in head aches, neck, shoulder, arm …

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