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Stress At Work

Nothing new but something we all have to deal with, so how do we reduce STRESS. This could relate to a heavy work load, long hours, politics in the office or the overbearing boss and possibly the lack of or incompetent support staff. Whatever it is there is a quick way to help reduce that …

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Work Place Injury

Work place injury is a common complaint and can often relate to poor posture during the day. If you work sitting at a computer screen all day it is important that you arrange your work environment to suit you, lending support and not adding to strain. This often results in head aches, neck, shoulder, arm …

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Healthy Travel Tips

Lao Tzu once said: “The journey of a thousand miles begins with a single step.” Here are some generalised practical healthy travel tips to make every step a memorable one by easing the burden on your bodies. “Watch your back” while… …packing! Try to pack small and light. Put your bag on a raised surface …

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