Lao Tzu once said: “The journey of a thousand miles begins with a single step.” Here are some generalised practical healthy travel tips to make every step a memorable one by easing the burden on your bodies. “Watch your back” while… …packing! Try to pack small and light. Put your bag on a raised surface …
Spring has sprung and summer is here! As a result most of us will start to change our outdoor routines. With the brighter mornings and the longer evenings fueling our bid to improve health with exercise there is no better time to start! However, it may be that the cold winter has prevented you from …
The three easy ways to improve your health in 2014 are a balanced diet, regular exercise and sleeping well. Fad special diets can work however more often than not they are a short term solution. If you want to lose weight and keep it off my recommendation is to reduce your portion size and eat …
Yes it is great to get out from behind your desk for a few days during the holiday, but is lounging on the sofa worse? In the season of excess we are all tempted to overindulge and then just sit around afterwards! What can you do to help avoid spinal strain this festive season? The …
Mobile devices are incredibly small light weight and versatile, so working and socialising on the move is fast becoming the norm. The mobile phone is for some, their most prized possession! It holds everything from ones diary, contact list, messages- voicemail, text and email along with other social media; the camera and music features as …