Do you suffer from neck pain? If so, you’re not alone. Neck pain is one of the most common musculoskeletal complaints and it affects men, women and people of all ages and backgrounds. But what is the most common reason for neck pain? Let’s look at some of the causes and how to find relief. …
What are the different types of COVID-19 tests and which countries have the best testing? Since the rampant spread of Covid-19, we’ve come to learn about an array of different testing options at doctors’ offices and health care facilities. With a large number of options to choose from, how do you know which testing method …
To check for bone mineral density the standard test is a DEXA scan, or one can have a peripheral quantitative computed tomography test, looking at bone quality. Strength of bone is a combination of both density and quality of the structural matrix, and exercise impacts the quality of bone more than just the density. We …
Read moreBone Density What Can You Do To Slow Down The Reduction?
Nothing new but something we all have to deal with, so how do we reduce STRESS. This could relate to a heavy work load, long hours, politics in the office or the overbearing boss and possibly the lack of or incompetent support staff. Whatever it is there is a quick way to help reduce that …
Work place injury is a common complaint and can often relate to poor posture during the day. If you work sitting at a computer screen all day it is important that you arrange your work environment to suit you, lending support and not adding to strain. This often results in head aches, neck, shoulder, arm …
Damp leaves during this time of year are a high falling hazard making appropriate footwear a necessity. This problem can affect anyone of any age, making the avoidance of slippery and wet leaves essential. For women, if you tend to wear heels, we suggest you carry them with you in a bag until you arrive …